SCULPTED BY SABINE
Helping women cut through the fitness bulls**t online so they can FINALLY achieve a body and mind they feel confident asf in! It's time to level tf up!
ABOUT SCULPTED BY SABINE
Here at Sculpted By Sabine our goal is to not just get you to where you want to be but, equip you with the tools you need to sustain those results for a lifetime!!
​
Our approach to coaching is one of balance, education and support! We are saying “NO!” to restrictive diets, quick fixes and bullsh*t short term promises and “YES!!” to plans that work for you and your personal circumstances because we know we’re all living different lives and what works for one person will more than likely not work for another!
​
We aim to educate you along the way and show you that you CAN achieve the body of your dreams while enjoying the foods you love, a cheeky margs with the girls and without committing hours upon hours in your already busy schedule to the gym!
​
Our secret weapon? What makes us different to other online coaches? Well we’ve been in your shoes! We know how it feels to waste our money, time and effort on cookie cutter plans that don’t take into consideration your personal circumstances and best yet, we’ve designed our entire coaching approach around what we needed when we first started!
​
Not just that, we’ve felt how overwhelming and isolating a fitness journey can be so support is of upmost importance to us! Whether you need someone to help you rationalise a thought process, help you build a new sustainable routine or just need someone to talk you through navigating the emotions that come with a fitness journey, we’ll be there every step of the way! Think of us like a fitness big sis in your pocket!
​
We’re here to cut through the fitness bullsh*t online and rewrite the narrative around health and fitness, your one stop shop to shred the fat for good, build the booty of your dreams and step into your most confident self!
MEET YOUR COACHES
HOT GIRL ACCESS
WHATS INCLUDED
CUSTOM TRAINING PLANS
Tailored to you and your goals whether you’re in the gym or at home!!
Take the guess work out of it with demonstration videos provided for each exercise through our app #baddiewithgoodform
Changed every 6 weeks
HABIT + MINDSET DEVELOPMENT
We don’t want to just get you to your goals, we want you to sustain it for a lifetime!!
Personalised Habits will be provided to help you start living your best life in align with your goals!
Think simple things, sleep, water, steps, stress management!
PERSONALISED MEAL PLANS
Delicious, simple and easy plans designed to get you results while incorporating all your favourite foods #noblandfoodhere​
​
Feel like you’re picky? Have intolerances or allergies? Don’t worry! All our plans are fully customised with calorie and macronutrient targets provided as well!​
Get bored of eating the same thing? Same queen! Don’t worry, meal plans change monthly!
MONTHLY EDUCATIONAL RESOURCES
We want to create an army of educated ladies who are ready to escape the bullsh*t we are fed online about health and fitness!
Which means providing you educational resources and masterclasses! Think Macro Friendly Recipe Books, Navigating Meals out and how to train for results!!
SUPPORT + ACCOUNTABILITY
A fitness journey can feel isolating and overwhelming! But, don’t worry that’s why we’re here!
​​
With 24/7 contact through whats-app, the option to book in zoom calls, weekly digital check ins and 6-weekly reviews we’re like that clingy ex you can’t get rid of!!​​
You’ve got your fitness big sis in your pocket whenever you need!
COMMUNITY GROUP ACCESS
It can feel like you’re alone on a fitness journey which is why we LOVE our VIP whats-app group and facebook page!!
Be apart of a community of like-minded women who are choosing to put themselves and their goals first!
#badbitchgirlgang
PLANS SUITED FOR EVERY QUEEN
1
PREMIUM TRAINING AND NUTRITION COACHING
Individualised Training Program
​
Custom Meal Plans and/or Macronutrient Targets
​
Weekly Digital Check Ins
​
Full access to our app
​
Technique Reviews
​
24/7 Support
​
Habit and Mindset Development
​
Community Group Access
​
In-Depth 6-Week Reviews
​
Additional Zoom Calls Available
​
Monthly Educational Resources
2
BASIC TRAINING ONLY COACHING
Individualised Training Program
​
Weekly Digital Check In
​
Technique Review
​
Full access to our app
​
24/7 support
​
Habit and Mindset Development
​
Community Group Access
​
In-Depth 6 Week Reviews
Additional Zoom Calls Availible
Monthly Educational Resources
3
BASIC NUTRITION ONLY COACHING
Custom Meal Plans and/or macronutrient targets
​
Weekly Digital Check In
​
Technique Review
​
Full access to our app
​
24/7 support
​
Habit and Mindset Development
​
Community Group Access
​
In-Depth 6 Week Review
​
Additional Zoom Calls available
​
Monthly educational resources